Most physicians and medical associations recommend at least 30 minutes of exercise per day. If you are new to exercising, check with a medical professional before beginning any exercise regimen.

Light walking is a good beginner exercise. Anything you can do to get your heart rate going is helpful and will keep you mobile and active for many years to come.

If you experience a limited range of motion, your chiropractor can recommend a variety of stretches that will help you gain more mobility back.


As Always…

Thank you for visiting our Back Specialists website, a premier Sioux Falls chiropractic clinic. With 50+ years of combined chiropractic education and experience our name says it all. Drs. Bruce Jon and Chris Hagen are the chiropractors to see for care and treatment of your back pain, neck pain, migraine headaches, arthritis, scoliosis, muscle pain, sciatica, work injury or automobile accident pain. We provide satisfaction through patient education and superior chiropractic care.